Covid-Vaccine

CDC is advising all pregnant patients to get the covid-19 Vaccine. All studies to date show that Covid-19 can have life threatening consequences in pregnancy and the vaccine does not. There are side effects to the vaccine. May people have sore arm, low grade fevers, and fatigue especially 1-3 days after the vaccine.

The antibodies created by this vaccine will protect your baby after it is born. We are not offering the vaccine to babies or kids under the age of 5, so you getting the vaccine is the only way to offer your baby some immunity from a very serious virus.

Some people say “We don’t know future consequences of the vaccine” and this is true. However, we have no reason to think that there will be few to no long term consequences. The vaccine has been shown to be very safe and effective in all studies done to date (New England Journal of Medicine Article is listed below and this is the best science we have).  The Corona Virus in unvaccinated people has been shown to have very serious consequences including life long chronic fatigue, heart desease, and lung disease.  

Corona virus does not appear to be going away. This may be our new normal. Please get vaccinated so your baby has some protection against the Corona Virus.

We are using the Madern mRNA vaccine or the Pizer vaccine, the choice is yours.



More information:

Getting Vaccinated While Pregnant: What You Need to Know – News Moms Need (marchofdimes.org)

Information about COVID-19 Vaccines for People who Are Pregnant or Breastfeeding | CDC

Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons | NEJM – this study shows “adverse pregnancy and neonatal outcomes in persons vaccinated against Covid-19 who had a completed pregnancy were similar to incidences reported in studies involving pregnant women that were conducted before the Covid-19 pandemic”

Exercise During Pregnancy

Exercise is good for you.  It is good for the baby.  Most experts recommend 20 minutes of moderate exercise through out your pregnancy.

In the first part of pregnancy you may be tired, or nauseated.  As soon as you feel capable, make exercise a priority.  Exercise during pregnancy may decrease your risk of excessive weight gain, diabetes, hypertension and cesarean sections.  

If you feel to sore or tired, how about YOGA?  Here are some videos to get you started.

If you feel unstable or short of breath; don’t do it..  You are responsible for your own health and safety.

 

First things first

I'm Pregnant!! Now what?

  1.  Don’t panic  you’ve got this, or panic, but know that it it will not help.
  2. Take a prenatal vitamin if you don’t want to get prenatal vitamins any womans one a day vitamin will do.  
  3. If you live in the Pacific Northwest make sure your Vitamin has Vitamin D in it, or take an additional Vitamin D
  4. Check to see if your vitamin has DHA  (Omega-3/ fish oils are the same).  If it does not, add that into your daily vitamin regime too
  5. Exercise 20 minutes every day, this decreases your risk of obesity, diabetes, hypertension and the risk of C-section.  -fast walking counts, chasing kids, or doing shopping, does not
  6. Eat more vegetables
  7. Know that you have at least a 15% chance of a misarrange.  Our bodies are amazing; please remember that there are thing worse than loosing a baby in the first 12 weeks
  8. If you have questions, have had a miscarriage, if you want early conformation,  if you have medical problems or have questions about medications you can come in and talk to us now.  Otherwise your first appointment should be after you are 9 weeks along.   In Tillamook call 503-815-2100 to schedule. 

Fun Pregnancy Sites Below