Exercise is good for you. It is good for the baby. Most experts recommend 20 minutes of moderate exercise through out your pregnancy.
In the first part of pregnancy you may be tired, or nauseated. As soon as you feel capable, make exercise a priority. Exercise during pregnancy may decrease your risk of excessive weight gain, diabetes, hypertension and cesarean sections.
If you feel to sore or tired, how about YOGA? Here are some videos to get you started.
If you feel unstable or short of breath; don’t do it.. You are responsible for your own health and safety.